Coached Training Plan – Summer 2018

Summer 2018 Coached Training Plan.

Coaches, Chris, Jason, Terry, Clare and Jonathan have developed a new plan for the summer.  It’s simple and effective- and suitable for all with the aim of progressing your own speed.  The idea is sessions to help people progress over the summer and includes coached sessions on Tues, Thurs and some Saturday sessions (thanks to the coaches for agreeing to support this!) together with suggested long runs.

We call him Tigger!

Whether you’re planning to improve your running or simply aiming for a PB, this will benefit you.  You can join every session, or fit in whichever sessions work around your busy life.  More details here

Tilsley Intervals

We now also have an option that seniors can join Tom King and Dave Parsons intervals session at Tilsley 6.45pm on Tuesday evenings.  This is generally a speedy session and aimed at those with a 7.00 – 8.30 min/mile pace.  Please contact Tom King or Simon Leech for more info.  A track fee of £4.50 is charged by Tilsley Park.  simonmarcleech@gmail.com