Welcome to White Horse Harriers

Structured Training Plan

week W/B Tuesday Details – to include Coach Location Thursday Coach Location Saturday Coach Location
1 30th April Clare M Special Clare special Clare M Park / Letcombe / Behind LC Hill session – strength
10 x 60 sec hills on 4:30 min cycles
Jon West Site BH weekend / Marlborough
2 7th May Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jason Park / Letcombe / Behind LC Tempo run 3 x 5 mins? Terry West Site Nebury Park run / Chieveley chase
3 14th May Oregon Circuits ABC warm up, Core session + Sprint of 10-200m / Harwell Campus track Jon Park / Letcombe / Behind LC Intervals – 5x400m 5x200m Jon West Site
4 21st May Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jon away – Chris Park / Letcombe / Behind LC Hill session – strength
5 x  2:30 -Terry’s loopy snake
Jon away- Chris West Site Short hills – 20 secs up – 60 secs down. Loop repeat x8 Terry TBC
5 28th May Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jon away – Jason Park / Letcombe / Behind LC Tempo run 3 x 7 mins? Jon away- Terry West Site Chiltern Chase – Sunday
6 4th June Oregon Circuits ABC warm up, Core session + Sprint of 10-200m / Harwell Campus track Jon Park / Letcombe / Behind LC Intervals – 6x800m Chris West Site Short hills – 30 secs up – 90 secs down. Loop repeat x8 Terry TBC
7 11th June Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jon Park / Letcombe / Behind LC Hill session – strength
12 x 60 seconds (jog down recovery)
Terry West Site Ridgeway Relay Sunday
8 18th June Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Chris Park / Letcombe / Behind LC Intervals – 10x200m Jon West Site Thame 10k Sunday
9 25th June Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jon Park / Letcombe / Behind LC Tempo run 3 x 10 mins? Chris West Site Didcot 5 Sunday
10 2nd July Oregon Circuits ABC warm up, Core session + Sprint of 10-200m / Harwell Campus track Jon Park / Letcombe / Behind LC Hill session – strength
5 x  3:00 -Terry’s loopy snake
Terry West Site Short hills – 30 secs up – 90 secs down. Loop repeat x8 Terry TBC
11 9th July Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jason Park / Letcombe / Behind LC Intervals – 10x400m Clare West Site
12 16th July Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Clare M Park / Letcombe / Behind LC Tempo run 2 x 15 mins? Terry West Site Horton Classic Saturday
13 23rd July Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jon Park / Letcombe / Behind LC Hill session – strength
14 x 60 seconds (jog down recovery)
Clare West Site
14 30th July Oregon Circuits ABC warm up, Core session + Sprint of 10-200m / Harwell Campus track Jon Park / Letcombe / Behind LC Intervals – 8x800m Chris West Site Short hills – 30 secs up – 90 secs down. Loop repeat x8 Terry TBC
15 6th Aug Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jon away- Jason Park / Letcombe / Behind LC Tempo run 2 x 18 mins? Clare – Jon away West Site
16 13th Aug Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jon away- Chris Park / Letcombe / Behind LC Hill session – strength
5 x  3:30 -Terry’s loopy snake
Jon away- Chris West Site Short hills – 30 secs up – 90 secs down. Loop repeat x8 Terry TBC
17 20th Aug Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Clare – Jon away Park / Letcombe / Behind LC 12x400m Jon away- Terry West Site
18 27th Aug Oregon Circuits ABC warm up, Core session + Sprint of 10-200m Jason Park / Letcombe / Behind LC Tempo run 2 x 18 mins? Clare – Jon away West Site Short hills – 30 secs up – 90 secs down. Loop repeat x8 Terry TBC