Welcome to White Horse Harriers

Training

THURSDAY 6.55pm (This is the club’s main training session)

Autumn/Winter location (Sept – March)

Wantage Leisure Centre, Portway, Wantage, Oxfordshire OX12 9BY

Summer location (April – August)

King Alfred’s Academy West Site, Challow Road, Wantage, OX12 9DU

GROUPS:

Juniors

Typically an hours training usually under the supervision of Club Coaches, Tom King and Angela Briscoe.

We welcome any aspiring athlete aged ‘Year 7’ upwards.  New starters are welcomed on the first Thursday of the month.  This allows the coaches to talk to the new starter and fit them into the training program.

Seniors

We usually have three groups of seniors

  • 7.00-8.30 min/mile pace
  • Intermediates – 8.30-11 min/mile pace
  • Welcome Group 11 min/mile plus pace

 

Alternate weeks the Runleaders usually provide a structured training session including a track session at Tilsley Park, hill reps and other fun activities!  

You can find details of the structured training, where and when, as well as Mota-vation summer series (a series of five, 4 mile races, held on Thursday evenings through the summer) and the Open Graded meetings at Summer Training 2016

Other Training Sessions: 

Saturday 8.00am

The Intermediates meet at the following locations. More info

Sunday 8.55amridgeway intermediates

Court Hill Centre, Wantage OX12 9NE

On non-race days there is a longer, trail run. (sometimes followed by tea & cake).  Follow our Facebook page for updates.

Mondays

Intermediates.  6.30pm

The intermediate group meet at the following locations.  More Info

Tuesday

Competitive Juniors.  7.00pm

A track session under the supervision of Club Coaches, Tom King and Angela Briscoe at Tilsley Park, Dunmore Rd, Abingdon, Oxfordshire, OX14 1PU

Intermediates.  6.30pm

The intermediate group meet at the following locations.  More Info

Competitive Seniors.  6.45pm

6.30 – 7.00 min/mile pace.  Several Harriers join Dave Parson’s training group in Abingdon at 6.45pm on Tuesday evenings for a tough interval session.  Please contact Ian Lambourn, Paul Jegou or Simon Leech if you are interested in joining.

 

Structured Training Plan (all levels)

Autumn/Winter 2017 Training Plan.  –  Jonathan has put together the training plan for any Harriers wanting to build from a 5k to a 10k or alternatively from a 10k to running a ‘Half’ over the winter training.  Please download it and come and join in with the structured sessions on Tuesdays and Thursdays.

2016 Winter training plan