| week | W/B | Tuesday | Location | Thursday | Location |
| 1 | 10th sept | Clare HIIT / ABC etc | Letcombe Village Hall | Hills – long hills 70%, x10? | Wantage Memorial Park |
| 2 | 17th sept | Chris roller session | Letcombe Village Hall | Long intervals – 10×500? | Wantage Memorial Park |
| 3 | 24th sept | HIIT / ABC / Oregon etc | Letcombe Village Hall | Hills – 15 X 30-45 sec? | Wantage Memorial Park |
| 4 | 1st Oct | Jon ABC / Circuits / HIIT | Letcombe Village Hall | Medium intervals 200m – but Hanney 5 so not too crazy | Wantage Memorial Park |
| 5 | 8th Oct | ABC / Circuits + Stretch and movement with Chris | Letcombe Village Hall | Hills – long hills (60-90 sec) X 12 @ 70% | Wantage Memorial Park |
| 6 | 15th Oct | Jon ABC / Circuits / HIIT | Letcombe Village Hall | Pip / Katie to lead social run? | Wantage Memorial Park |
| 7 | 22nd Oct | Stretch and movement with Chris | Letcombe Village Hall | Intervals – long intervals | Wantage Memorial Park |
| 8 | 29th Oct | ABC / HIIT / Oregon with Terry | Letcombe Village Hall | Social run | Winter route? |
| 9 | 5th Nov | ABC / Circuits with Simon | Letcombe Village Hall | Hills – 15x short hills 45 sec | Wantage Memorial Park |
| 10 | 12th Nov | ABC / Circuits with Jon | Letcombe Village Hall | Intervals – long intervals 500-1k | Wantage Memorial Park |
| 11 | 19th Nov | ABC / Circuits with Chris | Letcombe Village Hall | Hills – but Eynsham. 30 sec hills X 10 | Wantage Memorial Park |
| 12 | 26th Nov | ABCs / Circuits with Sam | Letcombe Village Hall | Intervals – long intervals 500-1k. Perhaps a pyramid. | Wantage Memorial Park |
| 13 | 3rd Dec | ABC / Circuits with Clare | Letcombe Village Hall | Social run | Winter route? |
| 14 | 10th dec | ABC / Circuits with Jon | Letcombe Village Hall | Hills with Clare – 60-90 seconds, @ 70% on repeat | Wantage Memorial Park |
| 15 | 17th Dec | ABCs / Circuits with Sam | Letcombe Village Hall | Intervals – long intervals 500-1k | Wantage Memorial Park |
