| Date | Sprints & Sportshall | Endurance | ||
| 04 October | Sportshall | 7.00pm – 8.30pm | Hill Reps | 7.00 – 8.00pm |
| 11 October | Playing Fields | 7.00pm – 8.00pm | Hill Reps | 7.00 – 8.00pm |
| 18 October | Sportshall | 7.00pm – 8.30pm | Hill Reps | 7.00 – 8.00pm |
| 25 October | Playing Fields | 7.00pm – 8.00pm | Hill Reps | 7.00 – 8.00pm |
| 01 November | Sportshall | 7.00pm – 8.30pm | Hill Reps | 7.00 – 8.00pm |
| 08 November | Playing Fields | 7.00pm – 8.00pm | Hill Reps | 7.00 – 8.00pm |
| 15 November | Sportshall | 7.00pm – 8.30pm | Hill Reps | 7.00 – 8.00pm |
| 22 November | Playing Fields | 7.00pm – 8.00pm | Hill Reps | 7.00 – 8.00pm |
| 29 November | Sportshall | 7.00pm – 8.30pm | Hill Reps | 7.00 – 8.00pm |
| 06 December | Playing Fields | 7.00pm – 8.00pm | Hill Reps | 7.00 – 8.00pm |
| 13 December | Sportshall | 7.00pm – 8.30pm | Hill Reps | 7.00 – 8.00pm |
| 20 December | Playing Fields | 7.00pm – 8.00pm | Hill Reps | 7.00 – 8.00pm |
| 27 December | No Training | |||
