week |
W/B |
Tuesday |
Location |
Thursday |
Location |
1 |
10th sept |
Clare HIIT / ABC etc |
Letcombe Village Hall |
Hills – long hills 70%, x10? |
Wantage Memorial Park |
2 |
17th sept |
Chris roller session |
Letcombe Village Hall |
Long intervals – 10×500? |
Wantage Memorial Park |
3 |
24th sept |
HIIT / ABC / Oregon etc |
Letcombe Village Hall |
Hills – 15 X 30-45 sec? |
Wantage Memorial Park |
4 |
1st Oct |
Jon ABC / Circuits / HIIT |
Letcombe Village Hall |
Medium intervals 200m – but Hanney 5 so not too crazy |
Wantage Memorial Park |
5 |
8th Oct |
ABC / Circuits + Stretch and movement with Chris |
Letcombe Village Hall |
Hills – long hills (60-90 sec) X 12 @ 70% |
Wantage Memorial Park |
6 |
15th Oct |
Jon ABC / Circuits / HIIT |
Letcombe Village Hall |
Pip / Katie to lead social run? |
Wantage Memorial Park |
7 |
22nd Oct |
Stretch and movement with Chris |
Letcombe Village Hall |
Intervals – long intervals |
Wantage Memorial Park |
8 |
29th Oct |
ABC / HIIT / Oregon with Terry |
Letcombe Village Hall |
Social run |
Winter route? |
9 |
5th Nov |
ABC / Circuits with Simon |
Letcombe Village Hall |
Hills – 15x short hills 45 sec |
Wantage Memorial Park |
10 |
12th Nov |
ABC / Circuits with Jon |
Letcombe Village Hall |
Intervals – long intervals 500-1k |
Wantage Memorial Park |
11 |
19th Nov |
ABC / Circuits with Chris |
Letcombe Village Hall |
Hills – but Eynsham. 30 sec hills X 10 |
Wantage Memorial Park |
12 |
26th Nov |
ABCs / Circuits with Sam |
Letcombe Village Hall |
Intervals – long intervals 500-1k. Perhaps a pyramid. |
Wantage Memorial Park |
13 |
3rd Dec |
ABC / Circuits with Clare |
Letcombe Village Hall |
Social run |
Winter route? |
14 |
10th dec |
ABC / Circuits with Jon |
Letcombe Village Hall |
Hills with Clare – 60-90 seconds, @ 70% on repeat |
Wantage Memorial Park |
15 |
17th Dec |
ABCs / Circuits with Sam |
Letcombe Village Hall |
Intervals – long intervals 500-1k |
Wantage Memorial Park |