Welcome to White Horse Harriers

Structured Training – Summer 2017

week Date Tuesday Location Date Thursday Location
1 11-May Long intervals KA’s West Site
2 15-May Short intervals KA’s West Site 18-May Hills KA’s West Site
3 25-May Tempo / Mota-vation race* KA’s West Site
4 29-May Mixed intervals KA’s West Site 01-Jun Steady social run KA’s West Site
5 08-Jun Relay/team intervals KA’s West Site
6 12-Jun Short intervals KA’s West Site 15-Jun Handicapped time trial* Sparsholt Firs
7 22-Jun Long intervals KA’s West Site
8 26-Jun Mixed intervals KA’s West Site 29-Jun Tempo / Mota-vation race* KA’s West Site
9 06-Jul Hills KA’s West Site
10 11-Jul Short intervals Wantage Leisure Centre 13-Jul Steady social run KA’s West Site
11 20-Jul Relay/team intervals KA’s West Site
12 25-Jul Mixed intervals Wantage Leisure Centre 27-Jul Handicapped time trial KA’s West Site
13 1st Aug Track & Field taster* Tilsley Park 03-Aug Long intervals KA’s West Site
14 08-Aug Short intervals Wantage Leisure Centre 10-Aug Tempo KA’s West Site
15 17-Aug Hills KA’s West Site
16 22-Aug Mixed intervals Wantage Leisure Centre 24-Aug Steady social run KA’s West Site
17 31-Aug Mota-vation race* Oxford
18 05-Sep Short intervals Wantage Leisure Centre 07-Sep TBC
19 14-Sep TBC
20 19-Sep Mixed intervals Wantage Leisure Centre 21-Sep TBC
N.B.
* held at a different location
Details on Mota-vation race series at  http://kidlingtonrunning.org.uk/mota-vation/